Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology-and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. THE NEW YORK TIMES BESTSELLER End the struggle, speak up for what you need, and. Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. Set Boundaries, Find Peace (English, Paperback, Tawwab Nedra Glover).

But what do healthy boundaries really mean-and how can we successfully express our needs, say no, and be assertive without offending others? End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Next up in our For the Love of Reconnecting series, were touching base with a very. We all know we should have them-in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. How Boundaries Can Save Your Relationships with Nedra Glover Tawwab. End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Nedra Glover Tawwab is an absolute force, and her body of work on boundaries has earned her a massive 1.5 million followers on instagram - so we are guaranteed that she knows what she is talking about and can deliver it to an audience in a compelling, easy to understand way.

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